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How to Fried Brussel Sprouts – Super Crispy Recipe
Fried brussel sprouts make a delicious side dish that is full of flavor and crunch. This simple recipe will show you how to fry brussel sprouts the right way, so that they are perfectly cooked and irresistible!
Are fried brussel sprouts healthy?
Fried brussel sprouts can be healthy if cooked properly. As with all fried food, it’s important to use the correct amount of oil and to not over-cook. When done correctly, this delicious side dish is packed full of vitamins, minerals and fiber. However, if fried in too much oil or left on the heat for too long, some of the beneficial nutrients can be lost. Enjoy your fried brussel sprouts in moderation for a tasty and nutritious treat!
Ingredients:
- 1 lb fresh Brussels sprouts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional toppings: freshly chopped nuts, vegetable stock, grated Parmesan cheese, red pepper flakes.
Instructions:
- Wash the Brussels sprouts in cold water and then cut off their ends. Cut each Brussels sprout into quarters.
- Heat the olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about one minute.
- Add the Brussels sprouts to the skillet and season with salt and pepper. Fry for 5-7 minutes, stirring occasionally, until they are soft and golden brown.
- Serve warm as a side dish or enjoy as a delicious snack!
Directions for optional toppings:
- For a nutty flavor, top with freshly chopped nuts such as hazelnuts or almonds.
- For added umami flavor, add a splash of vegetable stock to the skillet while frying the sprouts.
- Sprinkle grated Parmesan cheese over the Brussels sprouts before serving.
- Add a bit of heat by sprinkling with red pepper flakes before serving.
Serving suggestions:
Fried Brussels sprouts are a delicious side dish to pair with your favorite protein. Enjoy them as part of a meal, or serve as an appetizer with a dip such as hummus! They also make a great snack when served with some ranch dressing or hot sauce.
Nutrition Facts per serving (1/4 lb):
- Calories: 124
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 9mg
- Carbohydrates: 13g
- Fiber: 5g
- Sugars: 2g
- Protein: 4g.
Popular ways to fry Brussels sprouts
Whether you’re just getting started in the kitchen or are already a master chef, fried brussel sprouts are an easy way to add both flavor and nutrition to your meals. With these simple recipes and a few extra ingredients, you can make restaurant-quality Brussels sprouts right in your own home!
Fried Brussels sprouts with Feta, lemon and bread crumbs
Ingredients:
- 4 cups of brussels sprouts, cut into halves
- 2 tablespoons olive oil
- 1/2 cup feta cheese, crumbled
- 1 lemon, zested and juiced
- 1/4 cup panko breadcrumbs
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F. Grease a baking sheet with nonstick cooking spray.
- Heat the olive oil in a large skillet over medium heat. Add Brussels sprouts and cook until beginning to soften, about 7 minutes.
- Transfer cooked Brussels sprouts to the prepared baking sheet and top with feta cheese, lemon zest, and breadcrumbs. Season with salt and pepper to taste.
- Bake for 15 minutes or until golden brown and crispy on top. Serve warm with a squeeze of fresh lemon juice! Enjoy!
Nutrition Facts per serving (1/2 lb):
- Calories: 211
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 346mg
- Carbohydrates: 23g
- Fiber: 6g
- Sugars: 7g
- Protein: 9g.
Fried Brussels sprouts with Shallots and Parmesan
Ingredients:
- 4 cups of brussels sprouts, cut into halves
- 2 tablespoons olive oil
- 1 shallot, minced
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add Brussels sprouts and shallots and cook until softened, about 8 minutes.
- Sprinkle with parmesan cheese, season with salt and pepper to taste, and continue to cook for an additional 5 minutes or until the cheese is melted and lightly browned. Serve warm!
Nutrition Facts per serving (1/2 lb):
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 170mg
- Carbohydrates: 24g
- Fiber: 5g
- Sugars: 4g
- Protein: 10g.
How does Gordon Ramsay cook his brussel sprouts?
Gordon Ramsay’s brussel sprouts are made with a few simple ingredients to create a delicious side dish or snack. To prepare, start by melting some butter in a medium-sized skillet over medium heat and adding the halved Brussels sprouts. Cook the sprouts for about 7 minutes, stirring occasionally. Add some garlic and seasoning to taste, then cook for an additional minute until fragrant and lightly browned. Finally, stir in some freshly grated Parmesan cheese before serving!
Tips:
- If you want an extra crunch, add some freshly chopped nuts (like walnuts or pecans) before serving.
- To make this recipe vegan friendly, substitute vegetable stock instead of olive oil when frying the Brussels sprouts.
- For an added burst of flavor, try adding some freshly grated Parmesan cheese at the end of cooking time. Enjoy!
- If you like things spicy, add a pinch of red pepper flakes for a kick.
FAQs
Should I boil my brussel sprouts before frying?
No, boiling your Brussels sprouts before frying them will make them mushy and lose their crunch. It is better to fry them directly in the oil for a juicy and crispy texture.
Do I need to salt my brussel sprouts?
Yes, it is important to season your Brussels sprouts with salt as it helps bring out the natural flavor of the vegetables. You can also add pepper or other herbs and spices if desired!
How long to blanch brussel sprouts before frying?
Blanching Brussels sprouts before frying is a great way to reduce their cooking time and retain their flavor. To blanch them, bring a pot of salted water to a boil, add the Brussels sprouts, and cook for 3-4 minutes. Then, drain the sprouts and immediately plunge them into an ice bath to stop the cooking process. After they are cooled down completely, you can then fry the Brussels sprouts for about 5 minutes until golden brown and crispy.
How do I prevent my brussel sprouts from burning?
When frying Brussels sprouts, it is important to keep a close eye on them so that they don’t burn. The key is to maintain a medium-high heat and to turn the Brussels sprouts frequently. If you find that your sprouts are beginning to burn, you can add a bit of oil or butter to the pan for extra moisture. Additionally, be sure to season them with salt and pepper before cooking for added flavor!
How do I make my brussel sprouts crispy?
To get the best results when frying Brussels sprouts, it is important not to overcrowd your pan. Giving the sprouts plenty of space in the pan will help ensure they achieve maximum crispiness. Also, be sure to cook them at a medium-high heat so that they don’t burn while still maintaining their crunchy texture.Finally, be sure to season them with a pinch of salt and pepper before cooking for extra flavor.
Fried brussel sprouts are an easy way to add flavor and nutrition to any meal. With this simple recipe and few extra ingredients, you can now enjoy restaurant-quality Brussels sprouts right in your own kitchen! Don’t forget that seasoning your brussel sprouts is essential for bringing out the full flavor of this delicious vegetable. Bon Appétit! Enjoy your newfound cooking skills! Happy cooking!
I’m Godfrey Jensen, CEO and head chef at Lapps Meats. We’re a top-quality butcher with over 70 years of experience. Our goal is to provide our customers with the best, freshest products possible. We take our food seriously, and we love serving the community by providing them with quality meat products.
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