How to Steam Fish? Jamaican or Chinese Style

Introduction

Steaming fish is a quick and easy way to prepare your favorite seafood dishes. Whether cooking a whole fish or just some flaky fillets, steaming provides an ideal cooking method that allows the fish to retain its moisture and flavor.

Offering an easy weekend dinner or an elaborate seafood dish, steamed fish is a versatile cooking method and will become one of the kitchen’s mainstays.

What fish is good for steaming?

Any fish can be steamed, including firm-fleshed varieties like cod, halibut, and tuna. If you are using thinner fillets or smaller fish pieces, you may want to opt for a saucepan or wok instead of a larger pot.

Is steaming fish healthy?

Yes, steaming is a healthy way to cook fish. Unlike frying or baking, which can sometimes dry out the fish, steaming keeps all of the natural juices and nutrients intact. In addition, many herbs and spices can be added to enhance the flavor of your steamed fish without adding extra fat or calories.

Steamed fish with lemon Chinese style

If you are looking for an easy and delicious way to prepare your favorite fish, try this quick and easy recipe for steamed fish with lemon Chinese style. This dish is packed with flavor and will become a family favorite.

Ingredients:

• 1 pound firm white fish fillets, such as cod or halibut
• Juice of 1 lemon
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1/4 cup chopped green onions
• Salt and pepper, to taste

Instructions:

1. Rinse the fish fillets under cold water and pat dry with paper towels. Arrange the fillets in a single layer in a lightly greased baking dish.
2. Whisk together the lemon juice, soy sauce, garlic, ginger, and green onions in a small bowl. Season with salt and pepper to taste.
3. Pour the lemon-soy sauce mixture over the fish fillets and gently toss to coat evenly.
4. Preheat the oven to 350 degrees F and bake for 15-20 minutes, or until the fish is cooked through and flaky. Serve immediately with your favorite side dish or rice.

Jamaican steamed fish

Try this delicious Jamaican steamed fish recipe if you are looking for a flavorful and versatile way to prepare your favorite seafood. This dish is packed with spices and bold flavors that delight your taste buds.

Ingredients:

• 1 pound firm white fish fillets, such as cod or halibut
• 1/4 cup chopped scallions
• 2 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• 1 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• Juice of 1 lime
• Salt and pepper, to taste

Instructions:

1. Rinse the fish fillets under cold water and pat dry with paper towels. Arrange the fillets in a single layer in a lightly greased baking dish.
2. In a small bowl, whisk together the scallions, garlic, ginger, allspice, cayenne pepper, and lime juice until well combined. Season with salt and pepper to taste.
3. Pour the spice mixture over the fish fillets and gently toss to coat evenly.
4. Preheat the oven to 350 degrees F and bake for 15-20 minutes, or until the fish is cooked through and flaky. Serve immediately with your favorite side dish or rice for a tasty and satisfying meal any time of day.​

How to steam fish without a steamer?

One of the best ways to steam fish without a traditional steamer is to use a large, heavy-bottomed pot or Dutch oven.

To do this, simply fill the pot with an inch or so of water and bring it to a boil over medium heat. Next, arrange your fish fillets or whole fish in a single layer on top of a steaming rack or vegetable basket, ensuring they don’t overlap.

Then, place the rack inside the pot, cover it with a tight-fitting lid, and steam for 8-10 minutes or until the fish is cooked through and flaky. You can also try using parchment paper as an alternative to a steaming rack for easier placement and removal of your fish.

Tips & Notes for Streamed fish

– When steaming fish, it is important to use a heavy-bottomed pot or Dutch oven to prevent the food from sticking and burning.

– You should also try to arrange your fish fillets or whole fish in a single layer on top of a rack or vegetable basket, ensuring they do not overlap. This will ensure that they cook evenly and thoroughly.

– To keep an eye on the water level in your pot while steaming your fish, be sure to add more water as needed regularly. Additionally, avoid leaving your food unattended while it is cooking, as this can increase the risk of burning or overcooking.

– Some other tips for steaming fish without a traditional steamer include using a colander or sieve, placing the fish on top of a layer of lettuce leaves, and using an inverted heatproof bowl to create a makeshift steam tray. With these techniques and tips, you can enjoy delicious and perfectly cooked fish every time!​

Serving steamed fish

Steamed fish with a fresh green salad or roasted vegetables is a simple and delicious way to round out your meal. Whether preparing this dish for yourself, your family, or dinner guests, it will surely be a crowd-pleaser!​

Nutrition Facts of steamed fish

Per serving:

• Calories: 275
• Fat: 10.8g
• Protein: 36.4g
• Carbohydrates: 1.5g
• Sodium: 332mg
• Fiber: 0g
• Sugar: 0g​

This versatile recipe is packed with protein and flavor, making it a healthy and satisfying choice for any occasion.

FAQs of Perfect Streamed Boiled Eggs Recipe: 

How long does it take to steam the fish?

The cooking time for steamed fish will depend on the type of fish and how thick it is cut. Generally, the fish should be cooked through in 8-10 minutes or until it is flaky and opaque. To check for doneness, you can pierce a fillet with a fork or knife to see if there is any resistance.

Can I steam different types of fish together?

Yes, you can steam different types of fish together in the same pot or pan. Just make sure that the individual pieces are arranged in a single layer so that they cook evenly and do not stick together as they cook. Additionally, you may need to adjust the cooking time slightly depending on how large your cuts of fish are and how thick they are.

What are some tips for keeping the fish from sticking or burning?

To prevent your fish from sticking or burning while it is steaming, you should use a heavy-bottomed pot or Dutch oven that is large enough to accommodate all of the fillets without overlapping. Additionally, it is important to keep an eye on the water level in your pot, making sure to regularly add more water as needed throughout the cooking process.

You may also want to try using a steaming rack or vegetable basket in place of parchment paper, as this can help elevate your fish off of the bottom of the pan and allow air to circulate around it more freely.

Finally, be sure not to leave your food unattended while it is cooking, as this can increase the risk of burning or overcooking.

How do you infuse fish with flavor?

There are many different ways to infuse fish with flavor, such as marinating it in a flavorful sauce or seasoning mix before cooking, using herbs and spices in the cooking liquid, or adding aromatics like garlic, ginger, and onions to the pan while you are steaming your fish.

Some other popular flavor combinations for steamed fish include soy sauce, sesame oil, lemon juice or zest, and fresh herbs like cilantro or dill. Ultimately, how you choose to infuse your fish will depend on your personal tastes and preferences, so feel free to experiment until you find a combination that you love!

Can frozen fish be steamed?

Yes, it is possible to steam frozen fish. However, you will need to allow the fish to thaw completely before cooking it in this way. One way to do this is by placing the frozen fish fillets in a colander and running cold water over them until they are fully defrosted.

Alternatively, you may use a poaching technique instead of steaming your frozen fish directly from the freezer. To poach frozen fish, add the defrosted fillets to a pot or pan filled with gently simmering liquid, such as chicken or vegetable stock. Cover the pot and let the fish cook for about 5-10 minutes, depending on how thick the pieces are and how well done you prefer them to be. Once the fish is cooked, remove it from the pot and serve as desired.

Regardless of how you cook your frozen fish, be sure to monitor the temperature of the cooking liquid carefully so that it does not get too hot and cause your fish to overcook or stick to the bottom of the pan. Additionally, you may want to brush or drizzle a thin layer of oil or butter on top of your fillets before cooking to prevent them from drying out during steaming.​

Conclusion

With just a few simple ingredients, minimal prep time, or a little trick, you can enjoy delicious, tender steamed fish any day of the week. Try it today!