Steaming eggs is a quick and easy way to create perfect hard-boiled eggs. Whether preparing a meal for yourself or hosting a potluck brunch, steamed eggs are an ideal choice for anyone who wants to enjoy a deliciously hearty breakfast or snack.
What is a steamed egg?
A steamed egg is an egg that has been cooked in a pot of boiling water using a steam insert. This method results in perfectly cooked eggs that are tender and flavorful, making them a great option for breakfast, lunch, or dinner.
Are steamed eggs healthy?
Steamed eggs are very healthy, as they are low in calories and high in protein. Additionally, steaming eggs helps to preserve many of the beneficial nutrients, and antioxidants found naturally in eggs, including vitamins A, D, E, and K. Plus, because they do not require any added fats or oils to prepare, steamed eggs are a great choice for anyone looking to maintain a healthy diet.
If you are looking for a quick and easy way to create delicious hard-boiled eggs at home, consider trying this simple steaming method. With just a few basic ingredients and a bit of time and effort, you can enjoy perfectly cooked steamed eggs that are tender and full of flavor.
Ingredients and Equipment
- 1 pot of boiling water
- Steaming insert or rack
- Eggs, at room temperature
- Salt and pepper, to taste
Boiled egg steaming method
- Fill a pot with enough water to cover the steaming insert or rack placed inside it. Bring the water to a boil over high heat.
- Meanwhile, prepare your eggs by cracking them gently into a bowl at room temperature. Season with salt and pepper, if desired.
- Place the steaming insert or rack inside the pot with boiling water, ensuring that it is centered and level so that your eggs do not roll around during cooking. Carefully place your prepared eggs onto the steaming insert or rack, so they do not touch each other.
- Cover the pot with a tight-fitting lid, leaving one small gap for steam to escape from as the eggs cook. Allow the eggs to steam for 8-10 minutes or until they reach your desired level of doneness.
- Remove the pot from heat and use a slotted spoon to remove the steamed eggs from the water. Serve immediately, sprinkled with chopped fresh herbs or diced vegetables, if desired.
How long does an egg take to steam?
The cooking time for steamed eggs will depend on how you like your eggs cooked. If you prefer soft-boiled eggs, they should be cooked for 3-5 minutes, while hard-boiled eggs typically take 8-10 minutes to steam.
Other factors that can affect the cooking time include the size and freshness of your eggs and how many eggs you are cooking at once.
To ensure perfect results every time, it is best to experiment with different cooking times until you find what works best for your preferences and needs.
How to peel steamed eggs?
One of the most common questions about steamed eggs is how to peel them effectively. While there is no one right way to do this, some simple tips and tricks can help you to get the job done more easily and efficiently.
To start, it is important to use room-temperature eggs to make them easier to peel. Additionally, gently tapping the egg on a hard surface before peeling can help to crack the shell slightly and make it easier to remove.
Many people also find that using a bit of salt or baking soda when cooking their eggs can help with peeling, while others prefer adding vinegar or boiling water to their pot before removing the shells. Ultimately, finding what works best for your individual needs will require some experimentation and practice.
Nutrition Facts per serving
Steamed eggs contain approximately 150 calories, 12 grams of protein, and 5 grams of fat per serving. They are an excellent source of many essential vitamins and minerals, including vitamin A, vitamin D, folate, riboflavin, choline, phosphorus, selenium, and zinc. Additionally, they are free of cholesterol and saturated fats.
Overall, steamed eggs make a nutrient-rich addition to any meal or snack. Whether you enjoy them as part of a healthy breakfast, light lunch, or satisfying dinner dish, these versatile hard-boiled eggs are sure to please!
Looking for a simple, delicious way to enjoy perfectly cooked eggs? Consider giving steamed eggs a try! With just a few basic ingredients and a bit of time and effort, you can create tender, flavorful eggs that are perfect for any meal or snack.
Whether you prefer soft-boiled or hard-boiled eggs, the cooking time and method will vary slightly depending on your preferences. To ensure good results every time, experiment with different cooking times and methods until you find what works best for you.
FAQs of Perfect Streamed Boiled Eggs Recipe:
Is steaming eggs better than boiling?
There is no definitive answer to this question, as different people may prefer the texture or flavor of steamed eggs over boiled eggs. Both methods are generally considered healthy and nutritious ways to prepare your eggs.
Why are hard-boiled eggs so hard to peel?
One of the main factors that can make peeling hard-boiled eggs difficult is how fresh your eggs are. Older eggs are more difficult to peel, so it may take some practice and experimentation to find the best method for you.
What causes the blue color in hard-boiled eggs?
This blue color, known as “egg indigo,” is due to a chemical reaction when the egg whites are exposed to heat. While this may be off-putting or unappealing to some people, it does not indicate that the eggs have gone bad or been improperly cooked.
How to prevent green rings on hard-boiled eggs?
There is no guaranteed way to prevent green rings on your hard-boiled eggs, which various factors can cause. However, some people find that adding vinegar or baking soda to the cooking water can help reduce the incidence of this discoloration.
How to steam eggs without a steamer?
You can use several methods to steam your eggs without a traditional steaming appliance. For example, placing them in a colander or steamer basket and setting this over a pot of boiling water, using an upright steam cooker, or simply breaking them into an empty egg carton and covering it tightly with foil. The key is to find what works best for your preferences and equipment!
More ways to make hard-boiled eggs
Along with steaming eggs, you can use many other methods to cook hard-boiled eggs. Some popular options include baking them in the oven, poaching them in water, or cooking them on the stovetop using a pot or sous vide machine.
Regardless of how you prepare your eggs, it is important to take care when handling and peeling them, as this can be one of the trickiest parts of the process. However, with some practice and experimentation, you can create perfect hard-boiled eggs every time!
I’m Godfrey Jensen, CEO and head chef at Lapps Meats. We’re a top-quality butcher with over 70 years of experience. Our goal is to provide our customers with the best, freshest products possible. We take our food seriously, and we love serving the community by providing them with quality meat products.